Nutrition and Meal Plans

Prep the night before for a no cooking required snack.

• 1/2 cup rolled oats
• 1/2 cup milk or almond milk
• 1 tbsp chia seeds
• Banana slices and honey

Perfect for busy mornings.

• 1 cup Greek yogurt
• 1/4 cup granola
• Mixed berries
• Drizzle of honey

A high protien breakfast that keeps you awake during classes.

• 2 to 3 large eggs
• 2 slices whole grain bread
• Handful of spinach
• Salt, pepper, butter

Easy to blend and can drink it on the way to your first class.

• 1 banana
• 1 tbsp peanut butter
• 1 cup milk or oat milk
• Protein powder (optional)

A balanced and filling meal with many carbs and proteins.

• Grilled chicken breast
• 1/2 cup brown rice
• Steamed broccoli
• Olive oil and seasoning

Affordable easy to prepare and done in minutes.

• 1 can tuna in water
• Whole wheat tortilla
• Lettuce and tomato
• Light mayo or mustard

Cheap and easy to prep for the whole week.

• 1 cup red lentils
• Diced carrots and onion
• Vegetable broth
• Cumin and garlic

Perfect to meal prep up to 5 days in advance.

• 1/2 cup cooked quinoa
• Cucumber and cherry tomatoes
• Chickpeas
• Lemon vinaigrette

Great for using all vegrtables inm your fridge and full of carbs.

• Rice noodles or lo mein
• Mixed stir-fry vegetables
• Soy sauce and sesame oil
• 2 eggs or chicken strips

Easy to clean up dinner made in one pan.

• Salmon fillet
• Asparagus or zucchini
• Olive oil and garlic
• Lemon slices

Quick vegitarian dinner made in minutes.

• Corn tortillas
• 1 can black beans
• Shredded cabbage
• Salsa and avocado

Super simple always tasty and can be made days in advance.

• Whole wheat pasta
• Ground turkey or beef
• Canned crushed tomatoes
• Garlic, basil, oregano